Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,953.9
Total Fat 69.4 g
Saturated Fat 31.8 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 12.7 g
Cholesterol 579.5 mg
Sodium 2,591.9 mg
Potassium 3,020.4 mg
Total Carbohydrate 199.7 g
Dietary Fiber 20.8 g
Sugars 48.8 g
Protein 147.9 g
Vitamin A 96.9 %
Vitamin B-12 18.2 %
Vitamin B-6 66.4 %
Vitamin C 86.7 %
Vitamin D 6.5 %
Vitamin E 29.5 %
Calcium 107.6 %
Copper 39.9 %
Folate 57.9 %
Iron 102.2 %
Magnesium 87.9 %
Manganese 77.1 %
Niacin 54.0 %
Pantothenic Acid 57.5 %
Phosphorus 138.2 %
Riboflavin 121.6 %
Selenium 65.3 %
Thiamin 57.6 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tamale Pie

View the full Baked Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tamale Pie

640 calories of 93% Lean Ground Beef, (16 oz)

494 calories of Milk, canned, evaporated, (1 can (13 oz))

442 calories of Yellow Cornmeal, (1 cup)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

78 calories of Tomato Sauce, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Onions, raw, (0.50 cup, chopped)

24 calories of Chili powder, (1 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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