Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.7 mg |
| Potassium | 97.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.5 g |
| Protein | 3.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.1 % |
| Calcium | 8.2 % |
| Copper | 1.9 % |
| Folate | 50.0 % |
| Iron | 51.0 % |
| Magnesium | 3.7 % |
| Manganese | 15.4 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 51.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 50.2 % |
| Selenium | 3.7 % |
| Thiamin | 50.1 % |
| Zinc | 50.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
View the full Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
55 calories of MultiGrain Cheerios Cereal, (0.50 cup)
50 calories of Nestle Semi-Sweet Chocolate Morsels, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
43 calories of Planters Dry Roasted lightly salted peanuts, (0.25 oz)
Calories per serving of Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
55 calories of MultiGrain Cheerios Cereal, (0.50 cup)
50 calories of Nestle Semi-Sweet Chocolate Morsels, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
43 calories of Planters Dry Roasted lightly salted peanuts, (0.25 oz)
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