Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 44.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 47.4 mg
Potassium 9.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.2 g
Sugars 3.2 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.2 %
Copper 0.7 %
Folate 0.8 %
Iron 1.5 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Whip Frozen Sandwich

View the full Cool Whip Frozen Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Frozen Sandwich

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

15 calories of Cool Whip Free, (2 tbsp)


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