Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 37.5 mg
Sodium 942.2 mg
Potassium 237.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 15.7 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.7 %
Copper 13.1 %
Folate 4.9 %
Iron 5.8 %
Magnesium 7.5 %
Manganese 9.7 %
Niacin 4.9 %
Pantothenic Acid 1.6 %
Phosphorus 10.8 %
Riboflavin 2.6 %
Selenium 2.8 %
Thiamin 4.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco

View the full Beef Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco

85 calories of Ground Beef 93% Lean, (2 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

30 calories of Lawry's Taco Seasoning, (4 tsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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