Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 8.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 33.4 mg
Sodium 530.0 mg
Potassium 113.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 13.1 g
Vitamin A 14.3 %
Vitamin B-12 1.1 %
Vitamin B-6 4.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.0 %
Copper 1.3 %
Folate 7.2 %
Iron 8.8 %
Magnesium 1.5 %
Manganese 6.6 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 4.9 %
Riboflavin 3.2 %
Selenium 11.0 %
Thiamin 2.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chalupa

View the full Chalupa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalupa

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))

45 calories of Rosarita Black Bean Refried Beans, (0.25 cup)

32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)

5 calories of La Victoria Green Salsa Jalapena Sauce, (1 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.