Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 58.3 mg |
| Sodium | 1,009.8 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.5 g |
| Protein | 18.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 167.3 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 10.0 % |
| Folate | 5.4 % |
| Iron | 11.0 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 12.6 % |
| Selenium | 6.4 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage and Vegetables with Polenta
View the full Chicken Sausage and Vegetables with Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage and Vegetables with Polenta
106 calories of Frieda's Organic Traditional Polenta, 4 oz. (113 g.), (1.33 serving)
100 calories of Al Fresco Buffalo Style Chicken Sausage (one 90 gram link), (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Ragu Light No Sugar Added Tomato & Basil (1/2 cup), (0.33 serving)
14 calories of Red bell pepper (1 large - 3 " diameter), (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
Calories per serving of Chicken Sausage and Vegetables with Polenta
106 calories of Frieda's Organic Traditional Polenta, 4 oz. (113 g.), (1.33 serving)
100 calories of Al Fresco Buffalo Style Chicken Sausage (one 90 gram link), (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Ragu Light No Sugar Added Tomato & Basil (1/2 cup), (0.33 serving)
14 calories of Red bell pepper (1 large - 3 " diameter), (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)