Chicken Sausage and Vegetables with Polenta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 10.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,009.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken Sausage and Vegetables with Polenta calories by ingredient
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Introduction

This is tasty and comes together very quickly. It's a large satisfying serving for a small amount of fat and calories. Plus, there's a good amount of fiber and protein. This is tasty and comes together very quickly. It's a large satisfying serving for a small amount of fat and calories. Plus, there's a good amount of fiber and protein.
Number of Servings: 3

Ingredients

    1 T. olive oil
    1 1-lb. tube refrigerated cooked polenta, cut into 12 slices and quartered
    8 oz. Al Fresco Buffalo Style Chicken Sausage, cooked then sliced into bite-sized pieces
    1 green pepper, chopped into chunks
    1 red pepper, chopped into chunks
    1 medium onion, cut into bite-sized pieces
    2 cups fresh mushrooms
    1/2 cup Ragu light no sugar added pasta sauce
    A few sprinkles of garlic powder
    Salt & Pepper to taste

Directions

In a 12-inch nonstick skillet, heat the oil over medium heat. Add polenta in a single layer; cook for 10 to 12 minutes or until lightly browned, stirring occasionally. Remove polenta from skillet; keep warm.

Cook sausage per instructions, then set aside. Add vegetables to pan, along with a small amount of water. Stir "fry" until crisp-tender. Slice sausage. Add sausage, polenta, pasta sauce, and garlic powder to pan. Gently toss ingredients to combine. Salt and pepper to taste. Heat through and serve.

Makes 3 generous servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ITSHALFFULL.

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