Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 36.2 mg
Sodium 451.1 mg
Potassium 184.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 18.6 g
Vitamin A 0.9 %
Vitamin B-12 5.2 %
Vitamin B-6 13.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.5 %
Copper 1.3 %
Folate 1.1 %
Iron 1.9 %
Magnesium 4.4 %
Manganese 1.4 %
Niacin 23.9 %
Pantothenic Acid 4.4 %
Phosphorus 11.9 %
Riboflavin 6.2 %
Selenium 10.9 %
Thiamin 3.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick, Easy, Healthy Chicken Enchiladas

View the full Quick, Easy, Healthy Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick, Easy, Healthy Chicken Enchiladas

61 calories of La Banderita Low Carb Low Fat Tortillas, (0.75 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

26 calories of Kroger Lowfat Ricotta Cheese, (0.44 serving)

13 calories of Old El Paso Enchilada Sauce, (0.13 cup)

10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

7 calories of Great Value Mozzarella Cheese Part Skim, (0.03 cup)

5 calories of Onions, raw, (0.09 cup, chopped)


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