Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 166.7 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 3.2 % |
| Folate | 6.0 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 4.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.2 % |
| Selenium | 3.4 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Couscous Tabouleh
View the full Barley Couscous Tabouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Couscous Tabouleh
76 calories of Barley Couscous Belazu Brand, (40 gram(s))
37 calories of Feta Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Barley Couscous Tabouleh
76 calories of Barley Couscous Belazu Brand, (40 gram(s))
37 calories of Feta Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (0.50 tbsp)