Barley Couscous Tabouleh
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.0
- Total Fat: 6.1 g
- Cholesterol: 12.6 mg
- Sodium: 166.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
View full nutritional breakdown of Barley Couscous Tabouleh calories by ingredient
Introduction
Barley couscous has tons of fiber and tastes great! Barley couscous has tons of fiber and tastes great!Number of Servings: 2
Ingredients
-
1/2 Barley Couscous Belazu Brand
Red Ripe Tomatoes, 1 medium whole
Parsley, 1/2 of 1 bunch chopped finely
Cilantro, 1/2 of 1 bunch chopped finely
Lemon Juice, (1/2 lemon)
Feta Cheese, chopped or crumbled 1 oz
garlic salt 1 tsp
pepper 1tsp
cumin 1/2 tsp
Directions
Mix the spices with the dry couscous and add 1/2 cup boiling water, let sit covered for 5 minutes.
Chop herbs and tomatoes while cooling, then add to couscous. Mix in the rest of the ingredients and serve. 2 servings, can easily be doubled.
Number of Servings: 2
Recipe submitted by SparkPeople user CELINEI.
Chop herbs and tomatoes while cooling, then add to couscous. Mix in the rest of the ingredients and serve. 2 servings, can easily be doubled.
Number of Servings: 2
Recipe submitted by SparkPeople user CELINEI.