Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 379.8 mg
Potassium 54.6 mg
Total Carbohydrate 47.3 g
Dietary Fiber 4.1 g
Sugars 26.2 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.4 %
Folate 0.1 %
Iron 60.3 %
Magnesium 0.5 %
Manganese 5.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cake: vegan pineapple coffee cake

View the full cake: vegan pineapple coffee cake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cake: vegan pineapple coffee cake

75 calories of rapadura, (5 tsp)

69 calories of Whole Wheat Flour, (0.17 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

which of the water specs is the one to go with? have you tried it with coconut water or coconut milk instead? I was thinking of using sweetened coconut milk for the water & sugar...