Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.5
Total Fat 16.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 92.0 mg
Sodium 1,393.9 mg
Potassium 963.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 34.1 g
Vitamin A 75.0 %
Vitamin B-12 11.0 %
Vitamin B-6 31.6 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 11.4 %
Folate 7.1 %
Iron 11.2 %
Magnesium 12.7 %
Manganese 10.3 %
Niacin 38.2 %
Pantothenic Acid 11.5 %
Phosphorus 32.0 %
Riboflavin 20.6 %
Selenium 70.7 %
Thiamin 75.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots

226 calories of Pork Chops (pork loin), roasted, (4 oz)

70 calories of Red Potato, (100 grams)

25 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (0.50 serving)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

5 calories of Shake n Bake Coating, (0.13 serving)

5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.