Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 389.5 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 92.0 mg |
Sodium | 1,393.9 mg |
Potassium | 963.0 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 2.6 g |
Sugars | 3.4 g |
Protein | 34.1 g |
Vitamin A | 75.0 % | Vitamin B-12 | 11.0 % |
---|---|
Vitamin B-6 | 31.6 % |
Vitamin C | 37.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 5.9 % |
Copper | 11.4 % |
Folate | 7.1 % |
Iron | 11.2 % |
Magnesium | 12.7 % |
Manganese | 10.3 % |
Niacin | 38.2 % |
Pantothenic Acid | 11.5 % |
Phosphorus | 32.0 % |
Riboflavin | 20.6 % |
Selenium | 70.7 % |
Thiamin | 75.7 % |
Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots
View the full Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots
226 calories of Pork Chops (pork loin), roasted, (4 oz)
70 calories of Red Potato, (100 grams)
25 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Shake n Bake Coating, (0.13 serving)
5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots
226 calories of Pork Chops (pork loin), roasted, (4 oz)
70 calories of Red Potato, (100 grams)
25 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Shake n Bake Coating, (0.13 serving)
5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)
0 calories of Salt, (0.13 tbsp)
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