Homade shake n bake pork chops, roasted red potatoes, cooked baby carrots

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 16.1 g
  • Cholesterol: 92.0 mg
  • Sodium: 1,393.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 34.1 g

Number of Servings: 8


    # *Pork Chops (pork loin), roasted, 32 oz (remove)
    # Shake n Bake Coating, 1 serving (remove)
    # *Grey Poupon Dijon Mustard, 12 tsp (remove)
    # Red Potato, 800 grams (remove)
    # Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, 4 serving (remove)
    # Carrots, raw, 2 cup, strips or slices (remove)
    # Salt, 1 tbsp (remove)
    # Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 1 serving (remove)
    # *Extra Light Olive Oil, .5 tbsp


cut about 6 med red potatoes into quarters
pour half cup dressing on them in microwabe bowl..cook about 8 minutes stirring halfway thru
preheat oven to 375
line baking sheet with foil
brush mustard on pork chops then dredge in shake n bake and lay on sheet.
add little water to pot and add in carrots/salt/little butter/oil..cook til boil and a little tender.

when potatoes are done, add onto pork chop sheet pan, and cook about 30 minutes til crispy

Number of Servings: 8

Recipe submitted by SparkPeople user LEGSTTT1.

TAGS:  Beef/Pork |