Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 9.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 68.9 mg
Sodium 626.7 mg
Potassium 30.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.9 g
Sugars 6.8 g
Protein 26.0 g
Vitamin A 23.5 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 4.6 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 32.9 %
Copper 0.6 %
Folate 11.0 %
Iron 7.4 %
Magnesium 1.7 %
Manganese 3.8 %
Niacin 5.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 5.8 %
Selenium 2.8 %
Thiamin 10.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Spinach & Turkey Lasagna

View the full Low-Fat Spinach & Turkey Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spinach & Turkey Lasagna

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

69 calories of Ronzoni Oven Ready Lasagna Noodles, (0.33 serving)

40 calories of Chunky Ragu tomato, garlic, onion, (0.50 serving)

40 calories of Shadybrook Farms Extra Lean Ground Breast of Turkey, (1.33 oz)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Spinach, frozen, (0.04 cup)


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