Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 521.6 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.8 g |
| Protein | 14.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.9 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 15.1 % |
| Magnesium | 7.6 % |
| Manganese | 5.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.7 % |
| Selenium | 5.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Polenta Pie
View the full Mexican Polenta Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Polenta Pie
114 calories of Kroger Organic Black Beans, (0.44 cup)
84 calories of Yellow Cornmeal, (0.19 cup)
68 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.19 cup)
10 calories of President's Choice PC Blue Menu Reduced Salt Taco Seasoning Mix, (0.50 serving)
6 calories of Old El Paso Mild Enchilada Sauce, (0.06 cup)
5 calories of Italian Rose Fresh Salsa, (1 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mexican Polenta Pie
114 calories of Kroger Organic Black Beans, (0.44 cup)
84 calories of Yellow Cornmeal, (0.19 cup)
68 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.19 cup)
10 calories of President's Choice PC Blue Menu Reduced Salt Taco Seasoning Mix, (0.50 serving)
6 calories of Old El Paso Mild Enchilada Sauce, (0.06 cup)
5 calories of Italian Rose Fresh Salsa, (1 tbsp)
0 calories of AlsoSalt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Adapted from Self magazine's "Bean & 'Bello Burger" from the February 2009 issue