Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.7
Total Fat 28.7 g
Saturated Fat 17.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.1 g
Cholesterol 94.0 mg
Sodium 475.5 mg
Potassium 361.0 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 91.8 %
Vitamin B-12 7.7 %
Vitamin B-6 10.4 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 23.0 %
Copper 4.5 %
Folate 24.3 %
Iron 10.9 %
Magnesium 11.0 %
Manganese 24.1 %
Niacin 4.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.5 %
Riboflavin 18.7 %
Selenium 8.7 %
Thiamin 5.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Spinach Broccoli Casserole

View the full Savory Spinach Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Spinach Broccoli Casserole

259 calories of Cream Cheese, (2.67 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Milk, nonfat, (0.04 cup)


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