Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 68.8 mg
Sodium 759.6 mg
Potassium 1,770.2 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.4 g
Sugars 7.5 g
Protein 29.7 g
Vitamin A 4.2 %
Vitamin B-12 57.7 %
Vitamin B-6 40.2 %
Vitamin C 51.5 %
Vitamin D 11.6 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 23.1 %
Folate 11.9 %
Iron 19.5 %
Magnesium 16.0 %
Manganese 13.3 %
Niacin 36.6 %
Pantothenic Acid 17.8 %
Phosphorus 38.5 %
Riboflavin 32.1 %
Selenium 39.5 %
Thiamin 20.5 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef mushroom and potato stew

View the full Beef mushroom and potato stew Recipe & Instructions
Submitted by: ANGCOULD
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef mushroom and potato stew

124 calories of Beef, tip round, (0.23 lb)

88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)

85 calories of Red Potato, (121.50 grams)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

13 calories of Mushrooms, fresh, (61.25 grams)

13 calories of Onions, dehydrated flakes, (0.75 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)


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