Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 759.6 mg |
| Potassium | 1,770.2 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.5 g |
| Protein | 29.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 51.5 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 23.1 % |
| Folate | 11.9 % |
| Iron | 19.5 % |
| Magnesium | 16.0 % |
| Manganese | 13.3 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 38.5 % |
| Riboflavin | 32.1 % |
| Selenium | 39.5 % |
| Thiamin | 20.5 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef mushroom and potato stew
View the full Beef mushroom and potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef mushroom and potato stew
124 calories of Beef, tip round, (0.23 lb)
88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)
85 calories of Red Potato, (121.50 grams)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
13 calories of Mushrooms, fresh, (61.25 grams)
13 calories of Onions, dehydrated flakes, (0.75 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
Calories per serving of Beef mushroom and potato stew
124 calories of Beef, tip round, (0.23 lb)
88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)
85 calories of Red Potato, (121.50 grams)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
13 calories of Mushrooms, fresh, (61.25 grams)
13 calories of Onions, dehydrated flakes, (0.75 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
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