Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 9.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 11.1 mg
Sodium 392.9 mg
Potassium 289.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 6.6 g
Vitamin A 16.7 %
Vitamin B-12 3.5 %
Vitamin B-6 8.3 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.5 %
Copper 7.3 %
Folate 8.3 %
Iron 9.3 %
Magnesium 5.3 %
Manganese 9.8 %
Niacin 3.0 %
Pantothenic Acid 4.7 %
Phosphorus 8.1 %
Riboflavin 9.5 %
Selenium 3.7 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad with Tangy Lemon Tofu Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad with Tangy Lemon Tofu Dressing

34 calories of Soybean Oil, (0.33 tbsp)

34 calories of Edamame, shelled, fresh, (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Black Olives, (1.67 jumbo)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

4 calories of Onions, raw, (1.67 rings)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Tofu, soft, (1.67 grams)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Romaine Lettuce (salad), (0.25 inner leaf)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.