Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 161.4 mg
Sodium 400.0 mg
Potassium 243.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 18.7 g
Vitamin A 33.7 %
Vitamin B-12 33.6 %
Vitamin B-6 13.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.4 %
Copper 2.6 %
Folate 5.5 %
Iron 7.9 %
Magnesium 5.7 %
Manganese 3.2 %
Niacin 37.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.6 %
Riboflavin 13.1 %
Selenium 80.5 %
Thiamin 3.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

52 calories of Hard Boiled Egg, (0.67 large)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

6 calories of Pickles - Vlasic Sweet Midgets, (0.17 oz)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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