Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 276.1 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 13.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 1.1 % |
| Magnesium | 2.1 % |
| Manganese | 12.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angel Fruit Dessert
View the full Angel Fruit Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angel Fruit Dessert
84 calories of Angel Food Cake, mix, (0.60 serving)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.30 Serving)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
Calories per serving of Angel Fruit Dessert
84 calories of Angel Food Cake, mix, (0.60 serving)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.30 Serving)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)