Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 916.9 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 32.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 8.8 % |
| Folate | 4.2 % |
| Iron | 7.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Chicken Quesidilla
View the full Multi-Grain Chicken Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Chicken Quesidilla
140 calories of Mission Mulit-Grain Tortilla Soft Taco Size, (1 serving)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
50 calories of Kraft Fat Free Cheddar Cheese, (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
23 calories of Hummus, (1 tbsp)
9 calories of Salsa, (2 tbsp)
Calories per serving of Multi-Grain Chicken Quesidilla
140 calories of Mission Mulit-Grain Tortilla Soft Taco Size, (1 serving)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
50 calories of Kraft Fat Free Cheddar Cheese, (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
23 calories of Hummus, (1 tbsp)
9 calories of Salsa, (2 tbsp)