Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,237.6 mg |
| Potassium | 532.1 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 16.1 g |
| Sugars | 10.6 g |
| Protein | 24.7 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.9 % |
| Copper | 9.4 % |
| Folate | 19.1 % |
| Iron | 28.4 % |
| Magnesium | 13.4 % |
| Manganese | 21.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.0 % |
| Selenium | 2.7 % |
| Thiamin | 11.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili
View the full Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili
93 calories of Lightlife Smart Ground, (0.40 cup)
65 calories of Beans, red kidney, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Hot Pepper Sauce, (0.80 tsp)
Calories per serving of Vegetarian Chili
93 calories of Lightlife Smart Ground, (0.40 cup)
65 calories of Beans, red kidney, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Hot Pepper Sauce, (0.80 tsp)
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