Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 51.6 mg
Potassium 120.0 mg
Total Carbohydrate 32.9 g
Dietary Fiber 2.0 g
Sugars 12.1 g
Protein 2.5 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 3.6 %
Folate 4.6 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 19.2 %
Niacin 5.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 4.0 %
Selenium 11.8 %
Thiamin 6.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chip Blondie Bars

View the full Banana Chip Blondie Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chip Blondie Bars

34 calories of Margarine, hard, (1 tsp)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Banana, dehydrated, or banana powder, (0.04 cup)

9 calories of Corn Flour, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Bird's Custard Powder, Dry, (1.25 gram(s))

1 calories of Egg white, fresh, (0.08 large)


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