Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 77.3 mg
Sodium 356.4 mg
Potassium 205.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 18.3 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 1.6 %
Folate 4.4 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 3.3 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 2.3 %
Riboflavin 4.9 %
Selenium 4.8 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight watchers Salisbury Steak

View the full Weight watchers Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight watchers Salisbury Steak

113 calories of Ground Beef 93% Lean, (2.67 oz)

43 calories of Saltine Crackers (Saltines), (3.33 cracker)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)


Nutrition & Calorie Comments  

I was surprised how quick and easy this was! Low fat, and calories! Even my extremely picky daughter loved it. She doesn't like ANYTHING that I make! Will definatly make again very soon!
This was awsome. Everyone in my house loved it. Had such a great flavor especially for a low fat/calorie version.
Great!! Even my picky eater FIL liked it!! My SO said that I was going to make him fat by cooking so much good food!! He was surprised when I told him it was a WW recipe!!