Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 34.9 mg |
| Sodium | 310.6 mg |
| Potassium | 706.7 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.0 g |
| Protein | 23.4 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 65.5 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 54.1 % |
| Vitamin D | 100.0 % |
| Vitamin E | 50.5 % |
| Calcium | 134.0 % |
| Copper | 51.4 % |
| Folate | 3.1 % |
| Iron | 22.5 % |
| Magnesium | 6.7 % |
| Manganese | 50.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.2 % |
| Selenium | 7.4 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chocolate Protein Smoothie
View the full White Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chocolate Protein Smoothie
110 calories of Curves Protein Vanilla Shake (powder only), (1 serving)
83 calories of Milk, nonfat, (1 cup)
18 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.13 cup)
Calories per serving of White Chocolate Protein Smoothie
110 calories of Curves Protein Vanilla Shake (powder only), (1 serving)
83 calories of Milk, nonfat, (1 cup)
18 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.13 cup)
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