Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 708.3 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 13.7 % |
| Iron | 8.5 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.0 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sausage Soup
View the full Lentil Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sausage Soup
53 calories of Jennie-O Sweet Italian Turkey Sausage, (0.33 serving)
30 calories of Lentils, (0.13 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
5 calories of Chicken Broth or Bouillon, (1.93 fl oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
Calories per serving of Lentil Sausage Soup
53 calories of Jennie-O Sweet Italian Turkey Sausage, (0.33 serving)
30 calories of Lentils, (0.13 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
5 calories of Chicken Broth or Bouillon, (1.93 fl oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.20 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))