Lentil Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 4.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 708.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Lentil Sausage Soup calories by ingredient


Introduction

Found this on Allrecipes and modified it to be GF by replacing the Pasta with Quinoa. Found this on Allrecipes and modified it to be GF by replacing the Pasta with Quinoa.
Number of Servings: 15

Ingredients

    Ingredients:


    Jennie-O Sweet Italian Turkey Sausage, 5 serving (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Garlic, 3 tsp (remove)
    Lentils, 2 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    *Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Oregano, ground, 1 tsp (remove)
    Thyme, ground, .25 tsp (remove)
    Basil, .0833 tbsp (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)

Directions

Brown the sausage in the same pot you will make the soup in. Once browned add celery, onion, garlic - saute until the onion is translucent. Add the lentils, carrots, and tomatoes then season with the spices and add 2 cans of broth and 8 cups of water - and 1/2 cup of Quinoa. Bring to a boil then reduce and simmer covered for 2.5-3h hours until the lentils are tender. Makes 10-15 cups of soup.

Number of Servings: 15

Recipe submitted by SparkPeople user MILLERSIMPSON.