Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.0 mg |
| Potassium | 307.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 2.0 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 5.7 % |
| Iron | 5.3 % |
| Magnesium | 5.0 % |
| Manganese | 11.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Veg with Kirra flavouring
View the full Roast Veg with Kirra flavouring Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Veg with Kirra flavouring
13 calories of Coles Canola Oil Non-Stick Cooking Spray, (2 gram(s))
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Black Olives, canned (small-extra large), (2 small)
7 calories of Tomatoes, red, ripe, raw, year round average, (1.60 slice, medium (1/4" thick))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Snow Peas, fresh, (0.10 cup)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Zucchini, baby, (0.10 large)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Roast Veg with Kirra flavouring
13 calories of Coles Canola Oil Non-Stick Cooking Spray, (2 gram(s))
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Black Olives, canned (small-extra large), (2 small)
7 calories of Tomatoes, red, ripe, raw, year round average, (1.60 slice, medium (1/4" thick))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Snow Peas, fresh, (0.10 cup)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Zucchini, baby, (0.10 large)
0 calories of Water, tap, (0.05 cup (8 fl oz))