Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 389.8 | Total Fat | 23.0 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 11.1 g |
Cholesterol | 80.0 mg |
Sodium | 1,233.0 mg |
Potassium | 765.3 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 7.4 g |
Sugars | 6.8 g |
Protein | 20.4 g |
Vitamin A | 105.7 % | Vitamin B-12 | 7.9 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 236.3 % |
Vitamin D | 0.8 % |
Vitamin E | 12.2 % |
Calcium | 44.6 % |
Copper | 12.0 % |
Folate | 17.0 % |
Iron | 15.1 % |
Magnesium | 14.6 % |
Manganese | 23.2 % |
Niacin | 10.0 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 31.7 % |
Riboflavin | 18.4 % |
Selenium | 21.1 % |
Thiamin | 10.3 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Eggplant Lasagna (noodle less)
View the full *Eggplant Lasagna (noodle less) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Eggplant Lasagna (noodle less)
80 calories of Johnsonville Beef Brats, (0.38 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 tbsp)
Calories per serving of *Eggplant Lasagna (noodle less)
80 calories of Johnsonville Beef Brats, (0.38 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 tbsp)
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