Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 18.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.9 g
Cholesterol 81.3 mg
Sodium 558.9 mg
Potassium 884.9 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 24.9 g
Vitamin A 41.5 %
Vitamin B-12 7.5 %
Vitamin B-6 37.1 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 14.2 %
Folate 6.5 %
Iron 10.4 %
Magnesium 13.5 %
Manganese 12.9 %
Niacin 27.9 %
Pantothenic Acid 12.5 %
Phosphorus 27.7 %
Riboflavin 15.9 %
Selenium 43.6 %
Thiamin 50.1 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in minced pork and mashed potato

View the full minced pork and mashed potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minced pork and mashed potato

247 calories of Ground Pork, (83.33 grams)

113 calories of Mashed Potatoes, (147 grams)

7 calories of Onions, raw, (19.67 grams)

7 calories of Carrots, raw, (16.67 grams)

5 calories of Canned Tomatoes, (0.17 can)


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