minced pork and mashed potato
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 380.4
- Total Fat: 18.3 g
- Cholesterol: 81.3 mg
- Sodium: 558.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.0 g
- Protein: 24.9 g
View full nutritional breakdown of minced pork and mashed potato calories by ingredient
Number of Servings: 6
Ingredients
-
500g minced pork
118g onion, chopped
100g carrot, diced
1 dessertspoon of mixed herbs
1 large tin of chopped tomatoes
1/2 pint of stock
1 teaspoon of worcestershire sauce
800g potatoes, cooked and mashed
Directions
serves 6
fry pork mince until browned, drain
fry onions and carrots in another large pan, add herbs, stock, tin of tomatoes, worcestershire sauce, and add the drained mince, cook for approx 1 hour till reduced. put in oven proof dish and top with mashed potatoes. bake in oven 180 degrees, for apporx 30 mins
Number of Servings: 6
Recipe submitted by SparkPeople user LOLLYPOP1121.
fry pork mince until browned, drain
fry onions and carrots in another large pan, add herbs, stock, tin of tomatoes, worcestershire sauce, and add the drained mince, cook for approx 1 hour till reduced. put in oven proof dish and top with mashed potatoes. bake in oven 180 degrees, for apporx 30 mins
Number of Servings: 6
Recipe submitted by SparkPeople user LOLLYPOP1121.