Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 521.1 mg
Potassium 362.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.5 g
Sugars 0.9 g
Protein 14.7 g
Vitamin A 3.7 %
Vitamin B-12 109.8 %
Vitamin B-6 299.8 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 31.1 %
Copper 9.5 %
Folate 38.3 %
Iron 16.3 %
Magnesium 13.8 %
Manganese 6.3 %
Niacin 184.9 %
Pantothenic Acid 6.5 %
Phosphorus 11.8 %
Riboflavin 346.2 %
Selenium 23.5 %
Thiamin 398.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okara meat loaf

View the full Okara meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okara meat loaf

48 calories of Morning Star Crumbles 2/3 cup, (0.60 serving)

44 calories of Corn meal, (0.10 cup)

36 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.20 Tbspn)

31 calories of Okara, (0.40 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

12 calories of Hunt's Tomatoe Sauce 1/4 cup, (0.80 serving)

9 calories of mushrooms - dried Gourmet Blend (costco), (0.60 cup)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

1 calories of Worcestershire sauce, (0.20 tbsp)


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