Okara meat loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.1 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Okara meat loaf calories by ingredient



Number of Servings: 5

Ingredients

    2 cups Okara
    1/2 cup corn meal
    2 cups Morning Star Crumbles
    1 1/2 cups onion
    1 cup Humt's Tomatoe Sacue
    2 Tbl Worcestershire
    Fresh basil, sage, tyme, rosemary
    2 tsp grey poupon mustard
    6Tbl Nutritional yeast
    3 cups Mushrooms - costco dried gourmet

Directions

Makes four large servings

Preheat oven to 375

Mix all ingredients and cook for about 40 - 45 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user RAY678.