Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.9 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 6.3 % |
| Folate | 9.6 % |
| Iron | 5.6 % |
| Magnesium | 9.3 % |
| Manganese | 68.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.0 % |
| Selenium | 15.7 % |
| Thiamin | 15.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat germ flatbread
View the full Wheat germ flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat germ flatbread
78 calories of Semolina, unenriched, (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Barley Malt Syrup, (0.02 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wheat germ flatbread
78 calories of Semolina, unenriched, (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Barley Malt Syrup, (0.02 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
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