Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.3 mg |
| Sodium | 347.1 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.1 g |
| Protein | 9.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.7 % |
| Calcium | 12.1 % |
| Copper | 3.1 % |
| Folate | 4.4 % |
| Iron | 7.5 % |
| Magnesium | 4.3 % |
| Manganese | 9.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.5 % |
| Selenium | 7.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin.
View the full GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin.
132 calories of Whole Wheat Graham Flour, (0.33 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin.
132 calories of Whole Wheat Graham Flour, (0.33 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)