Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.1 mg |
| Sodium | 1.2 mg |
| Potassium | 509.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 28.3 g |
| Protein | 5.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.7 % |
| Copper | 6.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 8.6 % |
| Manganese | 9.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Best for you blueberry smoothie
View the full Rachel's Best for you blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Best for you blueberry smoothie
109 calories of Banana - 1 medium, (1 serving)
77 calories of Homemade Kefir - From Raw, Whole Milk, (4 oz)
40 calories of Trader Joe's Organic Wild Blueberries (frozen), (0.50 cup)
Calories per serving of Rachel's Best for you blueberry smoothie
109 calories of Banana - 1 medium, (1 serving)
77 calories of Homemade Kefir - From Raw, Whole Milk, (4 oz)
40 calories of Trader Joe's Organic Wild Blueberries (frozen), (0.50 cup)