Rachel's Best for you blueberry smoothie

Rachel's Best for you blueberry smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 4.6 g
  • Cholesterol: 12.1 mg
  • Sodium: 1.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Rachel's Best for you blueberry smoothie calories by ingredient
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Introduction

This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.

Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.

Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)

Bananas are rich in Potassium.
This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.

Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.

Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)

Bananas are rich in Potassium.

Number of Servings: 1

Ingredients

    1/2 cup kefir
    1 medium banana, Frozen
    1/2 cup wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen

Directions

- Place all ingredients in a blender.
- Blend completely on high.
- Serve in a glass.

Number of Servings: 1

Recipe submitted by SparkPeople user LASPOSA2BE.

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