Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.6 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.9 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 7.4 % |
| Iron | 4.8 % |
| Magnesium | 5.8 % |
| Manganese | 12.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baingan(egg plant) ki Sabzee
View the full Baingan(egg plant) ki Sabzee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baingan(egg plant) ki Sabzee
150 calories of Sunflower Oil, (1.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of red chili powder, (0.08 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of amchur powder, (0.25 tsp)
0 calories of coriander powder, (0.25 tbsp)
Calories per serving of Baingan(egg plant) ki Sabzee
150 calories of Sunflower Oil, (1.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
10 calories of Tomato Sauce, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of red chili powder, (0.08 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of amchur powder, (0.25 tsp)
0 calories of coriander powder, (0.25 tbsp)
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