Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 688.9
Total Fat 25.5 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 432.3 mg
Sodium 173.8 mg
Potassium 761.4 mg
Total Carbohydrate 122.0 g
Dietary Fiber 13.1 g
Sugars 61.1 g
Protein 27.7 g
Vitamin A 16.2 %
Vitamin B-12 16.7 %
Vitamin B-6 10.3 %
Vitamin C 16.2 %
Vitamin D 13.0 %
Vitamin E 7.8 %
Calcium 20.9 %
Copper 66.6 %
Folate 39.2 %
Iron 48.4 %
Magnesium 48.1 %
Manganese 84.1 %
Niacin 20.1 %
Pantothenic Acid 16.0 %
Phosphorus 47.6 %
Riboflavin 51.3 %
Selenium 77.8 %
Thiamin 35.3 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute Chocolate Mug Cake

View the full 5 Minute Chocolate Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chocolate Mug Cake

153 calories of Semisweet chocolate, (0.19 cup chips (6 oz package))

114 calories of Flour, white, (0.25 cup)

86 calories of Flour, white, (0.19 cup)

80 calories of Mott's Applesauce, Original, (90 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Cocoa, dry powder, unsweetened, (0.19 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (9 tsp)

0 calories of Splenda No Calorie Sweetener, (12 tsp)


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