Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 239.5 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 27.9 g |
| Protein | 42.0 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 29.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.9 % |
| Selenium | 57.1 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Power-Packed Pudding
View the full Lisa's Power-Packed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Power-Packed Pudding
90 calories of GE FF Ricotta Cheese, (0.50 cup)
70 calories of Apple - Granny Smith, (135 gram(s))
58 calories of NanoPro single serving or packet, (1 serving)
50 calories of NanoGreens, (12 gram(s))
25 calories of Mother's Toasted Wheat Germ, (1 tbsp)
3 calories of MCCORMICK Ground Cinnamon, (0.50 tsp)
2 calories of Fage Total 0% Yogurt, (4 gram)
Calories per serving of Lisa's Power-Packed Pudding
90 calories of GE FF Ricotta Cheese, (0.50 cup)
70 calories of Apple - Granny Smith, (135 gram(s))
58 calories of NanoPro single serving or packet, (1 serving)
50 calories of NanoGreens, (12 gram(s))
25 calories of Mother's Toasted Wheat Germ, (1 tbsp)
3 calories of MCCORMICK Ground Cinnamon, (0.50 tsp)
2 calories of Fage Total 0% Yogurt, (4 gram)
Nutrition & Calorie Comments