Lisa's Power-Packed Pudding

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 355.6

Total Fat: 3.0 g
Cholesterol: 45.0 mg
Sodium: 239.5 mg
Total Carbs: 43.7 g
Dietary Fiber: 7.8 g
Protein: 42.0 g

View full nutritional breakdown of Lisa's Power-Packed Pudding calories by ingredient

Introduction

Truly health in a bowl. You can use whatever whey protein and super greens you like, but I can only attest for the taste and function of these pure amazing products by Bio Pharma. I live on NanoPro and Nanogreens, as they are unsurpassed products. But please use whatever works for you - the taste is out of this world. It is sweet, tart, silky, crunchy and truly delightful.

Tell me what you think! Truly health in a bowl. You can use whatever whey protein and super greens you like, but I can only attest for the taste and function of these pure amazing products by Bio Pharma. I live on NanoPro and Nanogreens, as they are unsurpassed products. But please use whatever works for you - the taste is out of this world. It is sweet, tart, silky, crunchy and truly delightful.

Tell me what you think!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2c fat free ricotta cheese

4 oz Fage or any greek style fat free plain yogurt

1 Granny Smith apple chopped (135g)

1 Tblsp toasted wheat germ

1 scoop Nanogreens

1 scoop NanoPro whey protein

1/2 tsp ground cinnamon

Directions

Add ricotta and yogurt in a big bowl, and stir in the Nanogreens and NanoPro. Mix well, but do not over mix. Fold in the chopped apple. I use Granny Smith because they are lower in sugar and the tart apple makes a difference in the taste, but you can use whatever kind of apple you enjoy. Sprinkle with cinnamon and wheat germ, and prepare to ooh and aahhh throughout your meal :o)

It is a creamy, sweet, tart, silky and truly delicious custard. It is also incredibly simple to make, and incredibly healthy for you!

Enjoy! I'd love to hear what you think.

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.