Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.5 mg |
| Sodium | 159.4 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 11.1 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 38.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.2 % |
| Calcium | 20.1 % |
| Copper | 1.7 % |
| Folate | 10.4 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 6.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.4 % |
| Selenium | 4.5 % |
| Thiamin | 17.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Macaroni and Cheese
View the full Vegetable Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Macaroni and Cheese
210 calories of Tankeda Brown rice pasta, (2 oz)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Reduced fat cheddar cheese, (0.06 cup)
19 calories of reduced fat mozzarella, (0.06 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
12 calories of Rice flour, white, (0.02 cup)
2 calories of Carrots, cooked, (0.13 carrot)
Calories per serving of Vegetable Macaroni and Cheese
210 calories of Tankeda Brown rice pasta, (2 oz)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Reduced fat cheddar cheese, (0.06 cup)
19 calories of reduced fat mozzarella, (0.06 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
12 calories of Rice flour, white, (0.02 cup)
2 calories of Carrots, cooked, (0.13 carrot)