Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 66.9 mg |
| Sodium | 327.2 mg |
| Potassium | 435.2 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 28.3 g |
| Protein | 9.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 69.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 9.4 % |
| Iron | 10.3 % |
| Magnesium | 6.4 % |
| Manganese | 2.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.2 % |
| Selenium | 24.1 % |
| Thiamin | 15.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Coconut Salmon
View the full Orange Coconut Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Coconut Salmon
228 calories of Coconut Flakes, swetened, (6.50 tbsp)
55 calories of Orange Juice, (0.50 cup)
49 calories of Orange Marmalade, (1 tbsp)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Orange Coconut Salmon
228 calories of Coconut Flakes, swetened, (6.50 tbsp)
55 calories of Orange Juice, (0.50 cup)
49 calories of Orange Marmalade, (1 tbsp)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)