Orange Coconut Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.2
- Total Fat: 16.7 g
- Cholesterol: 66.9 mg
- Sodium: 327.2 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 10.1 g
- Protein: 9.6 g
View full nutritional breakdown of Orange Coconut Salmon calories by ingredient
Introduction
Recipe from www.allrecipes.comNeeds 8 hours to marinate. Recipe from www.allrecipes.com
Needs 8 hours to marinate.
Number of Servings: 4
Ingredients
-
4 (4oz) fillets salmon
2 cups orange juice
1 egg, beaten
1 (7oz) package flaked coconut
4 Tablespoon orange marmalade
1 Tablespoon Dijon mustard
Directions
1. Place salmon fillets in a medium bowl with orange juice. Cover, and marinate in the refrigerator 8 hour, or overnight.
2. Preheat oven to 350 ' F
3. Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.
4. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMP-TEACHER.
2. Preheat oven to 350 ' F
3. Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.
4. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMP-TEACHER.