Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 20.2 mg
Sodium 625.6 mg
Potassium 965.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.0 g
Sugars 8.2 g
Protein 12.5 g
Vitamin A 199.5 %
Vitamin B-12 0.1 %
Vitamin B-6 19.0 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 49.9 %
Copper 16.5 %
Folate 21.7 %
Iron 12.1 %
Magnesium 19.7 %
Manganese 41.4 %
Niacin 14.9 %
Pantothenic Acid 6.3 %
Phosphorus 17.6 %
Riboflavin 13.7 %
Selenium 8.4 %
Thiamin 23.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Zucchini Boat

View the full Vegetarian Stuffed Zucchini Boat Recipe & Instructions
Submitted by: GAZELLE5KT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Zucchini Boat

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

43 calories of Zucchini, (1.50 cup, sliced)

23 calories of Carrots, raw, (0.50 cup, grated)

13 calories of Onions, raw, (0.50 small)

2 calories of Garlic, (0.50 clove)


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