Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 199.7 mg |
| Sodium | 717.1 mg |
| Potassium | 423.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 43.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.8 % |
| Calcium | 31.9 % |
| Copper | 19.8 % |
| Folate | 7.2 % |
| Iron | 21.6 % |
| Magnesium | 17.9 % |
| Manganese | 7.4 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 57.6 % |
| Riboflavin | 13.3 % |
| Selenium | 86.3 % |
| Thiamin | 11.5 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BF's Shrimp & Grits
View the full BF's Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BF's Shrimp & Grits
145 calories of Cereals, corn grits, yellow, regular, quick, unenriched, dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
26 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.75 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of BF's Shrimp & Grits
145 calories of Cereals, corn grits, yellow, regular, quick, unenriched, dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
26 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.75 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))