Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 27.7 mg
Sodium 2,623.4 mg
Potassium 50.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 5.6 g
Vitamin A 1.7 %
Vitamin B-12 0.9 %
Vitamin B-6 1.1 %
Vitamin C 12.0 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 0.8 %
Folate 1.6 %
Iron 1.4 %
Magnesium 6.3 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 2.0 %
Selenium 2.5 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cottage Cheese Muffins

View the full Orange Cottage Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cottage Cheese Muffins

68 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.17 cup)

19 calories of Breakstone's 4% Cottage Cheese, large curd, (0.08 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Orange Juice, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Orange Peel, (0.08 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Baking Soda, (0.04 tsp)


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