Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.6 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.8 g |
| Protein | 7.9 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 1.6 % |
| Folate | 6.6 % |
| Iron | 5.8 % |
| Magnesium | 2.3 % |
| Manganese | 2.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrusy Couscous Salad with Olives
View the full Citrusy Couscous Salad with Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrusy Couscous Salad with Olives
170 calories of Whole Wheat Couscous, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of Orange Juice Concentrate, (0.04 cup)
8 calories of Oranges, (0.17 small (2-3/8" dia))
4 calories of Parsley, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Citrusy Couscous Salad with Olives
170 calories of Whole Wheat Couscous, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of Orange Juice Concentrate, (0.04 cup)
8 calories of Oranges, (0.17 small (2-3/8" dia))
4 calories of Parsley, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Salt, (0.08 tsp)