Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 3.0 mg
Sodium 608.7 mg
Potassium 304.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.1 g
Sugars 2.7 g
Protein 9.7 g
Vitamin A 27.9 %
Vitamin B-12 1.2 %
Vitamin B-6 6.9 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 8.1 %
Folate 17.9 %
Iron 9.2 %
Magnesium 14.9 %
Manganese 17.6 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 24.2 %
Riboflavin 6.0 %
Selenium 6.6 %
Thiamin 9.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquiles Casserole

View the full Chilaquiles Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquiles Casserole

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

45 calories of Beans, black, (0.20 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.