Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 147.6 mg |
| Sodium | 710.5 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.9 g |
| Protein | 12.6 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 145.8 % |
| Vitamin D | 6.4 % |
| Vitamin E | 8.5 % |
| Calcium | 80.4 % |
| Copper | 4.9 % |
| Folate | 19.0 % |
| Iron | 8.7 % |
| Magnesium | 8.1 % |
| Manganese | 17.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.9 % |
| Selenium | 17.5 % |
| Thiamin | 4.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Bell Pepper and Fat Free Feta Quiche
View the full Spinach, Bell Pepper and Fat Free Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Bell Pepper and Fat Free Feta Quiche
120 calories of Pillsbury Reduced Fat Crescent Rolls, (1.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of President Fat Free Feta Cheese, (0.67 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Skim Milk, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Spinach, Bell Pepper and Fat Free Feta Quiche
120 calories of Pillsbury Reduced Fat Crescent Rolls, (1.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of President Fat Free Feta Cheese, (0.67 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Skim Milk, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))